wednesday’s vegan intake

breakfast:
- oatmeal with plain coconut milk yogurt, all-fruit blueberry jam, hemp seeds & chia seeds

lunch:
- quinoa & brown rice with half an avocado, tempeh, kale, fennel seeds, pink salt & coconut oil

snacks:
- coconut chia bar
- coffee with almond milk & agave

dinner:
- two slices of ezekiel flax toast with tahini & pink salt