vegan intake 10/19

breakfast:
- oatmeal with almonds, strawberry butter, cacao powder, flax seeds & chia seeds

lunch:
- cacao maca superfood snack bar
- lots of samples at whole foods of raw vegan protein shakes, fruit & nut bars and kale chips!

dinner:
- chai tea latte with unsweetened coconut milk & coconut sugar
- one olive roll with an avocado, vegan provolone cheese & sea salt