vegan intake 4/18

breakfast:
- oatmeal with an apple, cacao & maca powder, hemp seeds, chia seeds & flax seeds

lunch:
- lentil stew with quinoa, peas, raw mixed greens & nutritional yeast

snacks:
- fruit salad with an apple, cantaloupe & grapes

dinner:
- teriyaki tofu with steamed broccoli, raw arugula, sriracha, nutritional yeast & raw nori sheets

exercise:
- contemporary dance class (hour & a half)