because of the fermentation process, kombucha can have up to .5% alcohol content per bottle. as a comparison, most beers are 4% to 6% alcohol. so yes kombucha is slightly alcoholic but only half of one percent, which would definitely not get you drunk whatsoever. maybe if you had 10 of them :)

thursday’s vegan intake!

breakfast:
- rose kombucha
- 3 gluten-free vegan waffles with jam & maple syrup

lunch:
- large coconut water
- quinoa with chickpeas, half an avocado, fennel seeds & pink salt

dinner:
- mint kombucha
- one hard apple cider
- coconut curry with tofu, white rice & veggies

exercise:
- push-ups, weights, squats & stretches
- 15 minutes on the bike